Importance of Different Types of Gym Equipments

Stepping into a gym could be quite fascinating with a number of sophisticated equipments into display promising toned shape and physique to everyone. However, a first time entry into a gym or a gym equipment showroom can also leave you perplexed as what to choose for yourself and which equipment to use.

Listed below are a few major gym equipments and their usage which can help many aspiring individuals take a worthy decision to invest their money on the right equipment.

Cardio Machines: Machines that enhances your cardiovascular endurance are called cardio machines. Elliptical, treadmill, stair climber, row machines, and stationary bike are a few examples of gym equipments in this category. They are perfect to give a new start to a candidate with mild warm-up, cool down and extensive exercise as well. They can be manually adjusted to fix the resistance level as per one’s capacity and requirement. Healthy adults can perform moderate cardio exercises 20 minutes a day for five days a week.

Weight Machines: Weight machines work on specific muscles to tone and strengthen them. There are separate machines for major muscle types like shoulders, biceps, triceps, chest, abdominal, upper and lower back. Before getting anyone of them for yourself, must enquire about its effect on a particular body part. However, for each particular muscle group, there is more than one machine; like for chest muscles, chest press machine, an inclined chest press, and a pec deck are available. Market is also full of latest and highly modular weight machines which cater to different muscles with slight change in adjustment.

Plyometric Platforms: These are sturdy boxes looking like elevated platforms of varying heights. They are perfect to be used for strength-training exercises, leg dips, and step-ups. They tone the thigh and buttock muscles while increasing your stamina. Jumping exercises can also be done to enhance power.

Cable Crossover: This is a huge equipment mostly kept at commercial gym and not suitable for home gym. It has two sides with pulley cable and different height adjustments. Most of the exercises performed with this machine are done in standing position, however with use of stability ball, more varieties can be added to your workouts.

Free Weights: Barbells and dumbbells are example of free weights that allow customizable workout. They are available in different materials, sizes, and weights for different age group. They are beneficial in increasing your strength for daily activities and can be performed in standing as well as sitting position. With the use of a bench you can add variety to your workout using the free weights.

Apart from these major categorizations, there are many miscellaneous gym equipments which are highly useful and effective. As true with any other product, here also you will find new innovations and new additions to the existing equipments which provide greater ease of use and safety. Of course, safety and reliability of the product is of prime importance if it concerns your health. That is why it is always advisable to buy gym equipments from established and trusted manufacturer or seller.

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How to Choose the Right Commercial Gym Equipments

Health and fitness has a predominant role in the happy living of an individual and if we have to have a healthy living, then every day we should follow a proper fitment regime. When we have to follow the fitness regime, exercises and gym can be a great way to burn the calories and have some physical fitness, but more than anything the very essential part is to understand the methods of gaining fitness, and the proper method which has to be adopted. Keeping in view all those factors, one has to choose right gym equipments that can support your fitness regime in an adequate manner.

There are many gym equipments which are for various aspects like strengthening the muscles, burning the calories, increasing the agility, metabolism activation and many other such aspects. Keeping in view the need and choice of our fitness regime and also the shape and the frame of the body one has to choose what kind of fitness equipments has to be purchased.

One of the most common and safe fitness equipment that is commonly used in the daily regime of gym is.

Treadmill

It helps you to walking on a roller and it can help you do adequate walking, or running on the treadmill for considerable amount of time, and make you burn enough calories. Also in the latest kind of treadmills you can have various levels of inclination, speed adjustments, clocking and a meter which calculates how many calories are burnt.

Cycle

This is one of the most effective exercises which an individual can do to have a good fitness. The stationery cycle is a way to get more calories burnt and if we use the more tightened cycling adjustments, then in short time itself more calories are burnt. Apart from treadmill, people always love to have cycle at their home as it is very easy to accommodate in the small premises too.

Elliptical

This is one more variant of gym equipment which people would love to use. As this has multi level activity at one time, where it helps you give active pressure to hands, legs and the body movement in a particular process, the muscle strength and other aspects get very high and also more amount of calories are burnt.

If we use such basic gym equipments at home or gym, but on a routine basis, that itself will provide a great fitness regime and for buying such good fitness equipments in UAE, there are many online stores which can provide wide range of equipments.

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