Elliptical Cross Trainer
Elliptical Trainer is giving good results to those having over weight, recovering from an illness or injury or completely new to exercise. Cross Trainer now comes with pre-set programmes to control the resistance on pedals or you can set the target speeds to sync your heart beat for optimum fat burning constant during the training. Elliptical Trainer and Cross Trainer are the same Trainer Exercise Equipment with different terminology like Elliptical refers to the crescent or flattened circular action of the pedals. If you use your arms to move the handles as well it becomes a cross trainer, where you use both arms and legs. Elliptical referred as oval shape. In the fitness world elliptical is a new intervened technology and innovative equipment for low impact form of weight bearing exercise is a good fun and easy to do. Elliptical cross trainer is having footpads to stand while you exercise, also having handgrips to hold and maintain balance. On standing position the exercise is similar. Various types of elliptical trainer available. Majority elliptical trainer have crank arm attached to a stable bar at one end and axis at the other end. Home use cross trainer have resistance through a band around the flywheel. There is magnetic resistance in high end commercial elliptical cross trainers.
Benefits of Elliptical Cross Trainer
Survey shown that weight bearing exercise is must for maintaining and improvement in bone density. But weight bearing exercise cause problems to your joints and muscles creating health issue. Arthritis suffering people have to take care of this kind of exercise. Exercise bikes are good fitness equipment for loosing weight. Most fitness equipment provides workout for limited body parts instead of total body workout. Cross trainer is useful for cardiovascular benefits to your body. Treadmill is useful for weight bearing exercise. There are so many good benefits of elliptical cross trainer over other gym equipments are – weight bearing exercise workout to help bone density, continuous motion of elliptical trainer creates low impact, easy to learn and handle, upper body muscle exercise providing total body workout, good for cardiovascular training workout, simple home gym equipment and few mechanical parts to replace if any damage. Thus elliptical cross trainer is really good fitness equipment for beginner and advanced user.
I prefer fitness exercise at home compared to the gym. Fitness equipment that can be stored and used as and when I like, exercise equipment that doe not care if I have a stain on my top or what the latest must have gym accessory is.
The gym may have the latest awe-inspiring fitness equipment that you could only dream of owning which could be quite inspiring to help motivate the fitness exercise routine. This may also add a bit of glamour and disassociation from the exercise equipment and calorie burning. The actual act of going to the gym may also have some preconceived fitness exercise motivational factors including the choice of fitness equipment to use. You can try different exercise equipment machines to add variety to your fitness exercise routine.
The gym and its exercise equipment do have some major appeal points but the time it takes getting ready and travelling to the gym is the time it would take to put on my fitness equipment glad rags, complete my fitness exercise routine and be having a shower thinking about the rest of the day ahead. You still need fitness exercise motivation, and maybe more discipline at home but after a short while the exercise equipment and fitness exercise become a natural positive part of your everyday life. Even the site of the fitness equipment becomes a conditioned response to the positive well-being.
Everybody has his or her own personality, lifestyle and fitness equipment needs. We also have different fitness exercise variations and goals. Some people prefer the gym whilst others prefer home exercise equipment use. There is no right way for everyone. Some people need special assistance and fitness exercise help with the fitness equipment whilst others are competent finding their own training resources and know the exercise equipment needed. Some people do not have much of a problem with fitness exercise motivation whilst other’s need more support. Some people feel the need to use the top end fitness equipment in the gym whilst others can find the motivation in the actual fitness exercise routine.
In an ideal world we would purchase the top end high-tech Gym exercise equipment for home use (might have to remortgage the house to buy it) and invite our friends around for a fitness exercise party! In reality, we either go to the gym or invest in the best high-tech fitness equipment that we can possibly afford. FitEquipment.co.uk can help you in your Fitness Equipment choice but if you are unsure of your fitness exercise capabilities, please see your GP/qualified fitness trainer. Compare prices on home Fitness Equipment, Treadmills, Rowing Machines, Exercise Bikes, Cross Trainers, Weights, Gym Equipment and much more.
Related Articles – Fitness equipment, exercise equipment, fitness exercise, gym,
Email this Article to a Friend!
Receive Articles like this one direct to your email box!
Subscribe for free today!