Calories Just Vibrate Them Away! The latest major development in gym equipment, Power Vibration Plat

Did you know you can help to get rid of calories by simply vibrating them away? No? Well then you’ve probably not yet come across the latest major development in gym equipment, Power Vibration Plates which are also referred to by several other names as well, such as power plates or vibration plates. It’s probably because they are still relatively new on the gym scene that they haven’t yet settled on one definitive name.

All the best sports equipment suppliers have them now so you can enjoy all the benefits of state of the art technology in your home gym. Vibration plates are ideal for the home gym because they are so simple to use and do so much for you.

NASA make use of vibration plates in the training of astronauts these days. Those guys are already extremely fit anyway of course but they are always striving to get even fitter. Vibration plates have proved to be a great way to improve flexibility and strength in the body and that’s just what the astronauts want, indeed who doesn’t. Power plates are also good for developing your muscles and improving co-ordination.

All this developing of muscle power naturally stimulates the metabolism. That means you burn off far more calories than you would otherwise and lose weight whilst at the same time enhancing your overall health and fitness levels. Not only that if you keep using your power plate you’ll maintain the improvements you’ve made.

So you see there’s more benefits to be gained from using a vibration plate than simply losing weight even if that starts off as your main aim. While you’re losing the excess weight you’re gaining in other ways. Your bodily flexibility will improve and you’ll find you have more strength generally than you had. That’s because you’re quietly developing all your muscles at the same time and all for much less effort than you’d have to put in using any other method.

Using vibration plates brings other benefits too. They can even help you get rid of cellulite which many ladies in particular will appreciate. That’s because using your vibration plate helps to boost your blood circulation which has been found to discourage the formation of cellulite.

Anything which improves the circulation is good news in lots of ways and will benefit anyone whatever their state of health. For example, as well as helping to banish cellulite, the deposition of minerals in your bones is encouraged thereby reducing the likelihood of osteoporosis developing in later life. That in turn may well help you to remain fully active to a much greater age than might otherwise be the case. Using a vibration power plate is good for preventing varicose veins from developing in your limbs which is something else we all want to avoid.

You only wanted to burn off calories to lose weight and now look at you. Your vibration plate is doing so much more for you than just shedding a few pounds, or rather it will be once you start using it! You’ll feel like a new person and wonder why you didn’t do something about your state of fitness sooner. Maybe that’s because you hadn’t found out about these brilliant machines.

Maybe also it’s because you found it difficult to find the time to go to a gym and work out or maybe the idea of working out in such a public arena didn’t appeal. Gyms can be very expensive too.

If you get yourself a power plate you’ll find the amount of time you have to devote to using it compared to other methods of exercise is considerably less for comparable results. That’s in addition to needing less effort. Using your own machine in privacy at home avoids the regular trek to and from a gym which represents another useful saving in time.

In case you’re concerned about injuring yourself whilst exercising it’s worth mentioning that the risk of injury from using one of these machines is far less than from any other form of training. Not only that but any injuries you sustain elsewhere do tend to recover more quickly when you use a vibration power plate sensibly.

People with disabilities of various kinds who find it impossible to use more traditional types of exercise equipment often discover that they can use a power plate because of the way it works. They really are amazingly versatile.

Power plates don’t need much room. They only need enough floor space for the base, which isn’t very big. That makes them perfect for use at home. So just eat a sensible diet and vibrate away all those extra calories that have crept up on you, in the comfort and privacy of your own home.

Author Bio

Priory Sports is a leading UK fitness retailer and stockist of Horizon Power Vibration Plates, Rowing Machines, Cross Trainers, Multi Gyms and other fitness equipment. Priory Sports source the most up to date equipment from leading manufacturers at the very best prices. Visit now!

Contact Details

Contact name: Web Team

Priory Sports
27 Saxon Square
BH23 1QB
Phone: 01202 470600

5 Pieces of Gym Equipment Every Women Needs at Home

Knowing your way around home gym equipment and knowing what you need for a home gym is an important part of your fitness program. Without the proper tools, you can work out for hours and never see the results you are trying to achieve.

Barbells – Barbells used in sports such as weightlifting, power lifting and body building. There are two main sizes of barbells: standard size barbells, and Olympic size barbells. Olympic barbells are generally regarded as the better choice and if you are going to take your lifting seriously an Olympic barbell is a necessity.

Most commonly barbells are used in major muscle exercises such as bench presses, shoulder presses and the various types of squats. The barbell allows you to spread the weight over a wider area and can help you use left and right side muscles together to help promote equal muscle growth.

Dumbbells – There are plenty of benefits that you will receive when you have dumbbells, and one of those benefits is the fact that you will be able to workout at the comfort of your own women home gym. Dumbbells happen to be super affordable compared to buying a membership at an actual gym.

Dumbbells are great for isolation exercises such as curls and extensions, but they can also be useful in exercises such as lunge squats.
Exercise Balls – Exercise balls are soft elastic balls that first appeared in Switzerland and are often referred to as Swiss balls. Also be referred to as stability balls, fitness balls, yoga balls and physio balls, they are often used by fitness professionals because of the stabilization benefits provided by exercise balls. When a person exercises sitting or laying on an exercise ball the unstable surface of the ball causes a nervous system reaction leading to an increased recruit of muscle to maintain balance.

This increased nervous system reaction helps you develop small muscle control and fine tunes your balance. This can be very helpful in every day life when doing real world tasks as simple as bending over and picking something up off of the floor.

Resistance Bands – Resistance bands are very flexible. Make sure to pick up a few different varieties. Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). It’s best to have at least three – light, medium and heavy since different muscle groups will require different levels of resistance.

Test them out before you use them and make for to buy comfortable and easy to use ones. Some bands you find in stores offer interchangeable handles, which means you have to take them off and on to use different bands. Some have handles that are larger than normal or made of hard plastic. Try to purchase resistance bands with padded handles that you don’t have to change out for each exercise or resistance change.

Exercise Mats – There are several different types of exercise mats. Some are larger and can be rolled up for storage. Others come in pieces and fit together like puzzles. The choice is largely up to the individual or gym where they are being used and purchased. Gym owners or people with home gym equipment can place mats under weight benches. The mats take the stress off floors or carpets. The weight of benches and barbells, plus the added weight of exercisers, can put indentations in carpets or floors–much like the legs or bottoms of large furniture pieces. The last thing you want in your home gym is a wreaked floor!

Mats also keep benches from sliding, or help prevent falls on slick floors. The mats can protect martial artists and wrestlers from the impact of falls. Weightlifters typically use the smaller mats which fit together like puzzles. Those in combat or physical sports need larger and heavier padded mats. Whatever the case, there are mats that meet anyone’s needs.

Now that you have a good understanding of the equipment needed for a great home gym workout, it’s time to see some results! These are the basics to buy and have for some killer results in any workout routine.

Flavia Del Monte is a Registered Nurse, Certified Physical Trainer, Certified Nutritionist and the creator of Full Body Licious. You can read more about my training programs, nutrition advice and great butt workouts on my women’s fitness blog.

Famous Avantgarde Music Composers

Music is one of the finest things in the world.It enlightens one�s mind and soul.It creates positivity and bliss everywhere.And all thanks to the wonderful composers who compose such a mesmerizing music for us, so that we can enjoy every tune and have a fee of it.There are many famous music composers who have given a whole amount of new face to the music ranging from classical to rock to hip hop to jazz etc.There have been excellent music composers from medieval era, renaissance era, romantic era, classical era etc.

Since 17th century there have been many famous music composers like Antonio Vivaldi, Joseph Haydn etc,that of 18th century were Ludwig von Beethoven, Fredric Chopin etc.the famous one�s of 19th century were Gustav Mahler, Claude Debussy etc.and the giving great hit in 20th century were Arnold Schoenberg, John Cage etc.Music has been relishing everyone since long and all the gratitude goes to the makers of this music.They have composed varieties of music with same passion and compassion so that the listener just forgets all the sorrows and gets into the midst of the tune and feel light and relaxed.

Though there are many different genres in music and of the quite famous is Avant-garde music.This type of music is thought to be ahead of its time and it is made by mixing or fusing many different elements of genres.John cage brought in the world this type of music which blurred the difference between the music type and non-music type. He freed the composition from the composer. His music was of higher dimension and gave a whole new definition to the music.This music was originated by the forms and rules out of the music, giving it a whole new look.

Avant-garde music pushed the normal way of making music further and ahead of its time.The composers of this type of music had thinking way different from the general way of thinking. They used the unusual fusion of different instruments and sounds and created a new style naming it experimental esthetics.This type of music is the result of various experiments done by the artists by fusing various instruments, sounds and who did not obey the rules of generally accepted music.This music brought revolution and many people are great fans of this type of music as it gives an experimental fringe to different genres ranging from classical to techno jazz.

Since 17th century there have been many famous music composers like Antonio Vivaldi, Joseph Haydn etc,that of 18th century were Ludwig von Beethoven, Fredric Chopin etc.the famous one�s of 19th century were Gustav Mahler, Claude Debussy etc.and the giving great hit in 20th century were Arnold Schoenberg, John Cage etc.Music has been relishing everyone since long and all the gratitude goes to the makers of this music.They have composed varieties of music with same passion and compassion so that the listener just forgets all the sorrows and gets into the midst of the tune and feel light and relaxed.

Used Exercise Equipment Bowflex Home Gym

If you are in the market for used exercise equipment, Bowflex Home Gym is typically one of the best buys that you will find. When you are in the market for used exercise equipment Bowflex Home Gym is usually much more affordable than when you buy it new. Even if the equipment has been used quite a bit you will find that it is probably in excellent condition. Bowflex Home Gym’s are made really well so they will stand the test of time through several owners a good deal of the time.

When you shop or used exercise equipment Bowflex Home Gym you will find that there are several different models to choose from. Some of the more common models that you will see are the Bowflex Ultimate, Bowflex Ultimate 2, Bowflex Extreme, Bowflex Extreme 2, and the Bowflex Blaze. These are simply different models that were released at different times. For the most part the technology is the same, though if you can choose one of the newer models you will find that it comes with more of the accessories and it is much easier to use. Also, most of the newer machines do not require you to change anything out, you can simply move from weight to weight without adjusting, which is really nice.

One of the best places to find used exercise equipment, Bowflex Home Gym models is in used sports stores. There are several chains across the country that offers a wide variety of sports and fitness supplies and equipment. Many of these stores carry the Bowflex Home Gym models because they know they will sell. You can often find them for less than half of their original price, which means you can get a $1200 machine for just $600 and sometimes less! This is a great deal, because as was mentioned before Bowflex machines typically stand up well over time. The most difficult part of the transaction may be getting the equipment home, but if you or a friend have a pickup truck or SUV with plenty of cargo room you generally won’t find it difficult.

If you cannot seem to find used exercise equipment Bowflex Home Gym in your local area you may want to look online. You might be surprised to find how many people sell their used goods, including exercise equipment, on the Internet. If you can find a really good deal and you are also able to see pictures of the product all you need to do is check on the shipping charges. As you might imagine, the Bowflex Home Gym equipment is relatively heavy and can cost a lot to ship. If you opt to buy used exercise equipment online then you should bee sure that you aren’t being charged too much to have it shipped to your home. Make sure you are still saving money when all is said and done, and also be sure that the package is insured just incase it is damaged during shipping.

The Bowflex Home Gym is definitely one of the best used exercise equipment deals you will find on the market. You may find a lot of infomercial type equipment that is being sold used, but when you come upon a Bowflex you will find that it is in stellar condition and really worth its resale price and then some. If you have quite a few used sports equipment providers in your area you may want to check with all of them for the best deal, though most of the time you can bet it is a good deal.

You may also want to check newspaper classifieds for used exercise equipment Bowflex Home Gym advertisements. Many people do not want to transport the equipment to the used stores so they advertise it for sale. Much of the time the owner is simply looking to get the equipment out of their garage or basement and will let you have it for a really good price. Of course, you should ask to see and even try out the machine before you buy, just to be sure that the equipment is still in good working order. If it is, then take your new yet used exercise equipment home and get in shape, the Bowflex can work wonders!

Fitness Equipment Used Exercise Equipment Bowflex Home Gym

Gym Equipment- Fitness and Good Health

Only a healthy body can be a perfect host to a healthy mind. An unhealthy body on the other hand renders a person weak, not only physically but mentally too. The importance of health cannot be stressed enough. Maybe one understands that how important is it to be healthy only when one falls ill. Illness and frail health can easily break the smooth rhythm of a normal life. Physical illness adds to your expenditure and can shake your financial stability. Other than the cost, an illness can rupture your personal, social and professional life.

Different people adopt different ways to maintain, gain and regain health. Where some people lay their trust in dieting and calculated eating, others show more faith in different forms of exercising. When it comes to physical exercises, there are a lot of ways in which one can attain perfect health. There is dance, yoga, running, jogging, going for walks, aerobics, cycling and a lot many other options from which one can choose. People may choose any of these depending on their convenience and preference.

For many people, the gym is their sanctuary for gaining and maintaining good health. The exercises at the gym maybe aimed for bodybuilding, to lose weight, to stay in shape or for cardio-vascular workout or simply to refresh and rejuvenate oneself. No matter what the purpose is, your gym instructor will be able to tell you the exact kind of workout schedule that would benefit you the most. It is advisable to consult your gym instructor and the physician before you start off with a fixed exercise routine. They will tell you your problem areas and will provide with the perfect solution to overcome your problem in the best possible manner.

At the gym, there are a number of options in terms of gym equipment, like elliptical trainers, which let you workout in a stress free manner, without putting much pressure on your joints and avoiding any kind of injury. There are also the fitness treadmills. These are great for simulating the benefits of a walk, a jog or a sprint. You can set the speed as according to your convenience and work out to great health is a great option if you are looking for fitness equipment. They have good quality fitness treadmills and elliptical trainers. You can choose from the wide variety of gym equipment and get discount on cross trainers.

Mike Powell is a fitness freak and expert author who wrote lot of articles on health and Fitness. These days he’s reviewing some of the Australia’s leading fitness equipments suppliers that include which is leading fitness equipment retailer and deals in treadmills, gym exercise equipments, elliptical cross trainers and much more.

exercises to get rid of man boobs

Man boobs is something that many find amusing but almost half of all men have to face at some point in their life. Despite the fact that so many people have this embarrassing condition, called gynecomastia scientifically, it is still not as easy as it should be for men to express their fears and concerns over the appearance of fatty tissue in the chest area and even less so to talk about the exercises to get rid of man boobs.

Despite the fact that many men find it difficult to talk about this problem, there are actually many ways in which the size of the so called breasts can be reduced and although there are some that you can do in the comfort of your own home, a lot of the exercises to get rid of man boobs are better achieved in the gym. For those that do not have the funds for such a luxurious membership, there are always free trials that you can take advantage of and in may even be worth purchasing second hand gym equipment to have in your own home.

Cardio exercises to get rid of man boobs will help to burn the fat in the area surrounding your chest which you can then go on to tone up with the help of weight exercises. A rowing machine is great for these cardio exercises and although using this machine will give you a full body workout, it will help to burn off the fat in the areas of the body that needs it as well as toning the muscles up at the same time.

Another machine that works in much the same way as a rowing machine is the elliptical machine which will again work the whole body, burning and toning nicely. This is perhaps the better option for those that may have trouble with their knees and therefore are not happy using the rowing machine for exercises to get rid of man boobs.

Best Online Music Store For Christian Music

A Christian music store can be found in many big and small towns and cities across the country. For those who aren’t familiar with this type of music, it is a billion dollar a year industry and many persons that would not even call themselves Christian listen to this music because of its uplifting message of peace, hope and love. A strictly musical only store for this genre of songs and compositions will be difficult to find, however, as a Christian music store will probably be a part of a larger Christian merchandising store selling not only musical CDs but also books, Bibles and other Christian related merchandise. In most of these all encompassing stores, the CD department that encompasses CDs of popular albums as well as some printed musical pieces is an important but certainly not the only profitable part of the store. The large markup on Bibles and books also is a part of the profit strategy in making retail Christian merchandising store a success.

This is a trend that the music industry did not expect and many religious people believe that Christian music downloads could be a powerful tool to bring more people closer to God, and even help to have some of those people walking through church does to enjoy the Lords word. It is easy to see how the inspirational lyrics in new Christian music download mp3s can be a good thing for the world and I would not be surprised if the number of people looking to download Christian music rises even higher by the end of this year.

The majority of customers going to a supplier of Christ centered merchandise are, admittedly, Christ-centered in their life philosophy. While many persons who are not followers of Jesus Christ cannot understand this motivation or taste in musical pieces, Christians who have had a radical life change truly have a metamorphosis in regards to what is listened to in terms of music and what is watched on TV and other media. This metamorphosis in thinking and in culture is not something that is a decision, but rather a response to a radical new way of looking at life. As a result, musical pieces that are sexist, sensual and negative just naturally begin to rub the Christ follower the wrong way. As much as the rapper often naturally dislikes country musical compositions, or the classic musical composition lover often decries heavy metal, the Christ follower suddenly gains an aversion to musical pieces that have a message counter to the message of Christ. Thus the Christian music store or department becomes a haven for someone who has gone through this metamorphosis of thought and culture.

The more popular Christian artists that have been getting heavy airplay on circular radio stations have helped to drive millions of people to legal mp3 sites which have made it easy for people to get access to free Christian music downloads legally. This is something that has taken the world by storm and I am absolutely convinced that the future will let us see even more people searching for the latest free Christian music downloads online.

Online music store provide Christian music for your purpose. If you are Christian music lover as like me then may be you are searching for the best online music store for your music. It�s really a hard work to find the best site for the Christian music or other online music. is a website for Christian music. This site provides you best Christian music.

You also get lots of advantage with this site for various purposes. All kind of human demand can be fulfilled by As like books, toys, DVD, beauty, electronics, shoes, jewelry, software, apparel, computers, baby products and much more. That means it�s an online super store in one roof.

People now prefer to download Christian music rather than visit local music stores. Sitting at home, they can own some popular Christian music. You will find several websites offering Christian music downloads. But you have to be cautious while dealing with them. You should always download Christian music only from safe websites to keep your computer safe from viruses. The Christian music sites will offer you some music files. All you need to do is download them and start playing. Not only that the sites can also send you compact discs if you don�t want to download Christian music from their sites. The sites also offer you previews of the latest Christian albums. You can browse and listen to the previews to select your favorite one. is safe for all kinds of dealing.

The best part of the process is that you no longer have to purchase a whole album for a particular song. You can purchase one song or buy an entire album. You can download songs from various artists. It�s always economical to download Christian music rather than buy it from retail stores. Once you have downloaded your favorite Christian songs, you can play them on your computer or your music player. You can even save those songs on CDs.

Best Music Videos Get The Latest And Best Music Videos In One Site

Everyday different music videos are being created and released for the enjoyment of every individual. So whatever type of music you like, rest assured that something is being prepared and all those videos can be viewed and downloaded in all the music sites online. However, not every site can give you a free download option and a crystal clear copy.
At favoritemusicvideo you can get a free copy of the most controversial and best music videos of all time. That is not all, at this site even the oldest and freakiest music videos are available for you to see. The site is a dream comes true for all music lover and video fanatics, a remarkable site that can provide all your need.
The site has all the best music videos from all over the world. From the latest and to the oldest music videos you know, but have not seen can be viewed here. So do not worry, even your mom and dad�s favorite music are just waiting for you. Their collection is simply unbelievable that it can make your head spin just to look at all the titles.
Thus, if you are into dance videos, R&B videos, and the best music videos of the year, then just visit the site and browse through the entire collection of videos all kinds. The most amazing thing with online music, you won�t have to go anywhere to listen to your kind of music. All you have to do is simply click on the site and start downloading your old time favorite music.
That is correct, you have read it right. No need to run to the nearest music store to get a copy of the latest or the best music videos for this year. All you need is your own computer, a good internet connection and then start selecting the music you want to download. Simple, and does not cost you anything because the videos are free.
This is another one of the reason why favoritemusicvideos is truly one of the favorite sites of many music videos fanatics and just plain music lover. Keep in mind that other online sites charge viewers an arm and a leg for them to download a certain videos, but with this site you can get them for absolutely free.
Even though tons of music is released throughout the day and in every part of the world, as there are many artist creating a songs every day, that it may seem impossible to keep track of all the best music videos all over the world. But at favoritemusicvideos they make sure that you are always updated with the latest and the most controversial videos every day.
The site offers everything and all the music that can be heard all over the world. The songs that you have not heard or seen in the television before or even those privately labeled video collection that has never been released in market. It is all here, under one site all the music of before and the future for your total enjoyment.
: best music video

Black Eyed Peas Monkey Business R And B Music Cd Review

Monkey Business is the latest release from R and B Sensation Black Eyed Peas, and is another great one from this talented musician.

It’s a rare day indeed that I get a CD from an artist that I can truthfully say does not have a bad track in the bunch. I’m more than happy to announce that’s exactly what I must say about this one. There simply is NOT a bad one in the bunch. No fillers here at all, with each song standing tall on it’s own.

This one grabs your attention right from the very first note with Pump It and doesn’t let go until the very last note of the very last song Union, which is another great track by the way.

R and B music fans will recognize some of the well-known guests that have been assembled to play along throughout this collection on several of the tracks. Artists like Sting, Justin Timberlake and James Brown just to name a few.

Overall Monkey Business is another outstanding CD release from the Black Eyed Peas. Quite possibly the groups best to date. Really spectacular from beginning to end. If you’re even mildly into R and B music you’ll enjoy this CD.

While this entire CD is outstanding some of my favorites are track 1 Pump It, track 6 – Like That, and track 10 They Don’t Want Music.

My SmoothLee Bonus Pick, and the one that got Sore […as in “Stuck On REpeat”] is track 8, Feel It. This is a really great track!

Monkey Business Release Notes:

Black Eyed Peas originally released Monkey Business on Jun 07, 2005 on the A&M Records label.

CD Track List Follows:

1. Pump It 2. Don’t Phunk With My Heart 3. My Style – (with Justin Timberlake) 4. Don’t Lie 5. My Humps 6. Like That – (with Q-Tip/Talib Kweli/Cee-Lo/John Legend) 7. Dum Diddly – (with Dante Santiago) 8. Feel It 9. Gone Going 10. They Don’t Want Music – (with James Brown) 11. Disco Club 12. Bebot 13. Ba Bump 14. Audio Delite At Low Fidelity 15. Union – (with Sting)

Black Eyed Peas: Fergie , Apl, Taboo, (vocals). Additional personnel: Dante Santiago, James Brown, John Legend, Justin Timberlake, Sting, Cee-Lo (vocals); Q-Tip, Talib Kweli (rap vocals). Recording information: Glenwood Place, Burbank, CA; Metropolis Studios, London, England; The Record Plant, Los Angeles, CA.

Glassless Mirrors

Finding shatterproof mirrors for home or commercial facilities is easier than you might think. The technology for glassless mirrors has been around for quite some time and has been making a resurgence in the marketplace over the past few years.

Mirrors add a striking and useful presence to any gym, office building lobby, hotel or commercial facility. However, traditional glass mirrors may present a liability that few businesses no longer need to contend with.
Gtech Fitness offers an amazing glassless mirror technology that actually produces images with more sharpness and clarity than traditional glass mirrors. Constructed of a highly reflective film stretched over a lightweight, aluminum frame, our glassless mirrors are a great answer to producing a safer environment without sacrificing image quality.

Gtech Glassless Gym Mirrors are not just for weight rooms and gyms, but have made their presence known throughout several industries where commercial mirrors are an absolute must. This amazing glassless technology produces a safe, shatterproof alternative to traditional glass mirrors, without sacrificing one bit of image quality. In fact, Gtech Glassless Mirrors offer a sharper image than traditional glass.

When it comes to offering a variety of sizes, Gtech has it covered, offering our shatterproof mirrors in a wide variety of standard sizes: 4×6 Mirrors, 4×8 Mirrors and much more. Custom sizes are also available upon request. This wide variety in sizes helps to outfit just about any size room or commercial application.

Plus, these innovative mirrors are lightweight and extremely easy to install. All wall mounting hardware is included, which simply consists of (4) L-Brackets and (8) screws per mirror. Mounting can be easily compared to mounting a large picture. These glassless mirrors can be mounted side by side, offering a minimal seam between mirrors and less distortion than traditional glass.
Visit Gtech Glassless Gym Mirrors to check out these amazing mirrors at some great prices, all with shipping included. Gtech Fitness offers pre-configured sets or you can contact us for a custom quote or quotes on custom mirror sizes.

Gtech Glassless Gym Mirrors are made in the USA and are perfect for home gyms, high school weight rooms, college fitness facilities, government, military and commercial gym use.

If you are looking for a one-stop-shop to help outfit your home or commercial fitness facility, be sure to check out the huge selection of name brand home gym equipment, commercial fitness equipment and fitness accessories at Gtech Fitness! Gtech Fitness offers everything from commercial weight machines, cardio equipment, olympic bars, olympic plates and weight sets.