No doubt that we are becoming more and more concerned with our health. Home gym equipment can be considered as a resourceful, comfortable and inexpensive way to stay in shape. There is huge selection of home gym equipment available in the market that’s why it becomes difficult to find the right one. Well, Whole body Vibration Machine is one of the product that can meet your ever changing needs. Even, the vibration machine has become popular in many fitness centers also. You will see lot of whole body vibration machines varieties in the market and out of these, commonly two types of machines are marketed at the highest demand: –
Linear Whole Body Vibration Machine: It includes vertical or tri planar vibration action. –
Oscillating Whole Body Vibration Machine: It involves see-saw or teeter-totter action.
More importantly, the variety of machine depends upon your need. Besides, you can easily avail the service provided in the net. It can be easily installed at the home areas but preferably open spaces are considered to be the right place. And you can get more information about its usage with the help of CDs and DVDs available with the machine.
The way how it works is very simple. You have to stand or sit on a vibrating platform and as this platform vibrate; your muscles are forced to react to the vibration. This process will help you to burn extra calories without any effort. Just 10 minutes workout on machine has the same effect as 50 minutes of exercise at the gym. And this is the major reason to have this as your home exercise equipment. More than this, starting from a common man to any celebrity, all have now become its daily users. You can measure the following benefits in your self just after 5 weeks of its regular use.
Following are the major benefits of this machine: –
It brings an amazing flexibility and maintains a complete balance in the body.
It includes vibration therapy and hence the muscles get well toned. As compare to traditional ways, this equipment can increase the muscles 2X faster. –
One can perform both aerobic and anaerobic exercises with it. –
Vibration training increases blood circulation lowers blood pressure and reduces inflammation in the body. It also results in the diminishing of the harmful cellulite content from the blood and hence promotes good oxygenation and regeneration of healthy tissues. Indirectly, this process makes your whole neurological system more improved and well stimulated. –
Its normal use also increases your metabolism rate and also normalizes insulin level in the blood. Because of which, you feel more energetic as more energy is released for every movement you do. –
It smoothly aligns ligaments and tendons by strengthening joints and reducing swelling. It can enhance the proper muscle repair and an increase the potential for injury recovery. –
This equipment has been proved to be beneficial for all body types, ages and even physical conditions. Basically, its usage slow up and repair the aging process.
Overall whole body vibration equipment is beneficial, safe and convenient to use and hence it can very well tailor to your needs to achieve the desired result.
Jessica Whatson is an author of this article. To know more about Home Gym Equipment, exercise equipment, fitness equipment Australia and fitness equipment, please follow this link exercise equipment fitness