Did you know you can help to get rid of calories by simply vibrating them away? No? Well then you’ve probably not yet come across the latest major development in gym equipment, Power Vibration Plates which are also referred to by several other names as well, such as power plates or vibration plates. It’s probably because they are still relatively new on the gym scene that they haven’t yet settled on one definitive name.
All the best sports equipment suppliers have them now so you can enjoy all the benefits of state of the art technology in your home gym. Vibration plates are ideal for the home gym because they are so simple to use and do so much for you.
NASA make use of vibration plates in the training of astronauts these days. Those guys are already extremely fit anyway of course but they are always striving to get even fitter. Vibration plates have proved to be a great way to improve flexibility and strength in the body and that’s just what the astronauts want, indeed who doesn’t. Power plates are also good for developing your muscles and improving co-ordination.
All this developing of muscle power naturally stimulates the metabolism. That means you burn off far more calories than you would otherwise and lose weight whilst at the same time enhancing your overall health and fitness levels. Not only that if you keep using your power plate you’ll maintain the improvements you’ve made.
So you see there’s more benefits to be gained from using a vibration plate than simply losing weight even if that starts off as your main aim. While you’re losing the excess weight you’re gaining in other ways. Your bodily flexibility will improve and you’ll find you have more strength generally than you had. That’s because you’re quietly developing all your muscles at the same time and all for much less effort than you’d have to put in using any other method.
Using vibration plates brings other benefits too. They can even help you get rid of cellulite which many ladies in particular will appreciate. That’s because using your vibration plate helps to boost your blood circulation which has been found to discourage the formation of cellulite.
Anything which improves the circulation is good news in lots of ways and will benefit anyone whatever their state of health. For example, as well as helping to banish cellulite, the deposition of minerals in your bones is encouraged thereby reducing the likelihood of osteoporosis developing in later life. That in turn may well help you to remain fully active to a much greater age than might otherwise be the case. Using a vibration power plate is good for preventing varicose veins from developing in your limbs which is something else we all want to avoid.
You only wanted to burn off calories to lose weight and now look at you. Your vibration plate is doing so much more for you than just shedding a few pounds, or rather it will be once you start using it! You’ll feel like a new person and wonder why you didn’t do something about your state of fitness sooner. Maybe that’s because you hadn’t found out about these brilliant machines.
Maybe also it’s because you found it difficult to find the time to go to a gym and work out or maybe the idea of working out in such a public arena didn’t appeal. Gyms can be very expensive too.
If you get yourself a power plate you’ll find the amount of time you have to devote to using it compared to other methods of exercise is considerably less for comparable results. That’s in addition to needing less effort. Using your own machine in privacy at home avoids the regular trek to and from a gym which represents another useful saving in time.
In case you’re concerned about injuring yourself whilst exercising it’s worth mentioning that the risk of injury from using one of these machines is far less than from any other form of training. Not only that but any injuries you sustain elsewhere do tend to recover more quickly when you use a vibration power plate sensibly.
People with disabilities of various kinds who find it impossible to use more traditional types of exercise equipment often discover that they can use a power plate because of the way it works. They really are amazingly versatile.
Power plates don’t need much room. They only need enough floor space for the base, which isn’t very big. That makes them perfect for use at home. So just eat a sensible diet and vibrate away all those extra calories that have crept up on you, in the comfort and privacy of your own home.
Priory Sports is a leading UK fitness retailer and stockist of Horizon Power Vibration Plates, Rowing Machines, Cross Trainers, Multi Gyms and other fitness equipment. Priory Sports source the most up to date equipment from leading manufacturers at the very best prices. Visit www.priorysports.co.uk now!
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