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from © Dreamstime.com After giving birth, one of the top priorities for new moms is to lose the pregnancy weight. No mom wants to carry extra weight after she has given birth. However, most new moms don’t have a lot of time to fit in exercise. Thankfully, elliptical machines can help solve this problem.
Benefits Of Elliptical Machines
There are many benefits from using an elliptical machine for your workouts. If you have ever tried aerobics or were an avid runner, you may have noticed that your knees and other joints may start to hurt from the high impact exercise. However, when you workout on an elliptical trainer, your joints do not sustain a harsh impact since there is no pounding on the hard floor or jumping up and down. Instead, it is just a smooth motion of gliding back and forth on the equipment.
Elliptical machines also provide a total body cardiovascular workout. This is great for new moms looking to shed the baby weight because it means that it takes less time to fit in an effective workout. Instead of only working out one part of the body at a time, the machine is able to help you burn fat from all parts of your body, including the post-baby trouble area of the stomach.
Lastly, a good quality machine will not be loud and noisy like other pieces of gym equipment. This makes it perfect for squeezing in a workout while the baby is sleeping. Some moms even like to catch up on their soaps or favorite television shows while working out on the machine.
How To Buy The Right Elliptical Machine For You
There are many different models of elliptical trainers on the market, so how do you know which one will be best for you? There are certain things that you should look for before you commit to purchase. First, look at the machine’s programmed workouts. Are there enough programs available, or will you do better with a machine that may offer more variety? Also, look for special features such as a heart rate monitor, an iPod docking station, a variety of resistance levels, and maneuverability of the equipment. You also want to consider your height, budget and space allowance when choosing the perfect trainer for you.
Don’t Forget To Eat Healthy
You can workout as much as you want, but remember if you don’t have a healthy diet, you’re not going to see the baby weight come off. Along with regular elliptical workouts, you need to make sure to adhere to a healthy diet. This is especially true if you are breastfeeding and you need the vitamins and energy to give the baby the nourishment he or she needs.
Even if you have never exercised before, elliptical machines provide an excellent way to lose that stubborn pregnancy weight. They are easy on the body yet will give you an amazing workout in a matter of only 30 minutes. They also provide new moms with a quiet way to fit in the exercise needed to stay fit and healthy.
Christine O’Kelly is a writer for Smooth Fitness, an online retailer of elliptical machines and other home gym equipment. Smooth Fitness offers a wide variety of elliptical machine styles to meet the needs of every exerciser, regardless of skill level.
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