Stepping into a gym could be quite fascinating with a number of sophisticated equipments into display promising toned shape and physique to everyone. However, a first time entry into a gym or a gym equipment showroom can also leave you perplexed as what to choose for yourself and which equipment to use.
Listed below are a few major gym equipments and their usage which can help many aspiring individuals take a worthy decision to invest their money on the right equipment.
Cardio Machines: Machines that enhances your cardiovascular endurance are called cardio machines. Elliptical, treadmill, stair climber, row machines, and stationary bike are a few examples of gym equipments in this category. They are perfect to give a new start to a candidate with mild warm-up, cool down and extensive exercise as well. They can be manually adjusted to fix the resistance level as per one’s capacity and requirement. Healthy adults can perform moderate cardio exercises 20 minutes a day for five days a week.
Weight Machines: Weight machines work on specific muscles to tone and strengthen them. There are separate machines for major muscle types like shoulders, biceps, triceps, chest, abdominal, upper and lower back. Before getting anyone of them for yourself, must enquire about its effect on a particular body part. However, for each particular muscle group, there is more than one machine; like for chest muscles, chest press machine, an inclined chest press, and a pec deck are available. Market is also full of latest and highly modular weight machines which cater to different muscles with slight change in adjustment.
Plyometric Platforms: These are sturdy boxes looking like elevated platforms of varying heights. They are perfect to be used for strength-training exercises, leg dips, and step-ups. They tone the thigh and buttock muscles while increasing your stamina. Jumping exercises can also be done to enhance power.
Cable Crossover: This is a huge equipment mostly kept at commercial gym and not suitable for home gym. It has two sides with pulley cable and different height adjustments. Most of the exercises performed with this machine are done in standing position, however with use of stability ball, more varieties can be added to your workouts.
Free Weights: Barbells and dumbbells are example of free weights that allow customizable workout. They are available in different materials, sizes, and weights for different age group. They are beneficial in increasing your strength for daily activities and can be performed in standing as well as sitting position. With the use of a bench you can add variety to your workout using the free weights.
Apart from these major categorizations, there are many miscellaneous gym equipments which are highly useful and effective. As true with any other product, here also you will find new innovations and new additions to the existing equipments which provide greater ease of use and safety. Of course, safety and reliability of the product is of prime importance if it concerns your health. That is why it is always advisable to buy gym equipments from established and trusted manufacturer or seller.
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